Why am I tired all the time?
Last Updated: 23.06.2025 01:28
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
Cheers!
Listen to uplifting music.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
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- Fruits
- Red meat
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
11. Get your Testosterone levels checked.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
They don’t know why though.
15. Always keep your house and workspace clean.
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